And then there was three...

One of my RS relay team mates, Yvonne, joined Fred and I on our training ride today.  Not only was it her first time on a road bike, we also took her along main roads where there was plenty of traffic, but you couldn't tell that it was her first time out on the roads - it won't be long until we're doing three hours non-stop!

Today's ride was only an hour however we bumped in to some of the club riders from my old club, so I was chatting to them for a while, which then meant that I had to do some catching up - I wouldn't mind but Fred and Yvonne hadn't waited for me - they were still doing 17mph when I caught them!  What a cheek! ;-)

I recovered pretty quickly after that fast blast too, so I must be getting fitter - finally!  I was starving when we got back mind; note to self - I obviously should have had some beans and sausage as well as the potato waffle butties for lunch! 

Whilst I wait for the next bike ride to come along I shall continue on my epic health kick - sunflower seeds and pumpkin seeds on my Shredded Wheat, trying not to eat any biscuits/chocolate, more fruit and less caffeine - but will it have any effect?  Only time will tell...