I haven't been on the bike for two weeks, due to having a cold, dance exams, etc, etc, so I was keen to get out today. The good weather also helped, I'm sure. I was a bit wary as to how I would get on, having just reduced my medication again on Thursday night, but I seemed okay. We did the 19 mile circuit at an average speed of 15.2 miles per hour - not that quick, but not bad considering I haven't been on the bike for two weeks...
I am now a fully-fledged member of British Cycling too - although I won't be getting my racing licence until January.
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